Saturday, April 18, 2009

Quit smoking calculator


Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Find something that will replace smoking as a way to relax and do it consistently. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A craving only lasts about 5 minutes. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Article Source: How to Stop Smoking

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